Amid the daily stress of academic and work life, many students and busybodies find comfort in fellow critters.
Nearing deadlines, exams, and study sessions can wear out students a great deal. The work schedules some juggle can be mentally draining. Then, suddenly, you feel movement at your feet as you look down to see your cat or dog rubbing against you with affection. Stress and worry turn into comfort and happiness when you reach out to pet them.
Growing academic and work pressure can induce anxiety as some students juggle different activities.
Mental health experts and many health professionals suggest finding coping mechanisms to deal with anxiety and help tame it. For some, spending time with their fellow animal companions brings relaxation and peace. Pets offer some emotional support in a way many of us cannot.
Pet therapy is backed by science and research, making it a very effective method to cope with mental stress and anxiety.
Emily L. R. Thelwell, a psychology researcher at the University of Warwick, conducted a study on student-dog interactions. The students who interacted with a dog had less anxiety and a better mood than those who were made to watch a video of a dog.
How exactly does it work?
Science shows that human-animal interactions can reduce cortisol levels and anxiety. Another hormone, oxytocin, also known as a “love hormone,” is increased as you form bonds with animals. Forming bonds can help bring a sense of companionship to those who feel lonely and need a friend.
Many universities have adopted pet therapy events after recognizing the wonderful impact animals can have. Universities such as the University of Houston have held events like “Paws and Relax” sessions during finals to help students decompress after a stressful week.
Some campuses allow pets under certain conditions. They can be emotional support animals, service animals, or approved pets after meeting the general guidelines and requirements.
Pets are phenomenal companions. However, ownership often comes with responsibilities. They need time, attention, and many financial choices to be able to keep them satisfied, too. This can add to the workload. Some housing areas can also restrict animals on board.
Even with these hurdles, many consider their pets to be very meaningful and precious. To them, these beings seem to offer comfort, support, and happiness, which can sometimes feel lacking in life.
In the end, pets are more than a means to fill a space in the house. They are more than companions. They love their humans unconditionally, help them with loneliness, and improve their mental health. They help us survive. Just as much as they love us, it is necessary to give them the love they deserve by being there for them.
