We perceive noise as something unpleasant and irritating, something that needs to be escaped. It is generally thought of as a distraction or something that overwhelms our senses, inducing stress and headaches....
Have you ever put off something that needed attention? Have you ever panicked at the last moment to get your work done instead of tackling it before the deadline? If so, you have engaged in procrastination,...
Amid the daily stress of academic and work life, many students and busybodies find comfort in fellow critters.
Nearing deadlines, exams, and study sessions can wear out students a great deal. The work...
In recent years, there has been a sudden surge in Traditional Chinese Medicine as Gen Z has begun adopting Chinese medicine for health and wellness.
Now drinking hot water instead of iced tea, and moving...
Walk into any college dorm today, and you’ll find students decorating their dorm rooms with fairy lights, potted plants, plushies, blankets, photos, etc. At first glance, it may appear to be an aesthetic...
Emotions can be quite overwhelming. Especially when global events collide with one’s personal experiences. For many, this strain can take a toll on mental well-being.
Some people resort to physical...
Obesity is a chronic condition that can also be associated with many other conditions.
In recent years, for many struggling with obesity and weight loss, medication targeted for such causes may seem like...
Do you ever find yourself cleaning or tidying up your environment when there are more pressing issues at hand? When life throws you a curveball, do you find the best way to handle it is by organizing your...
Fast fashion provides consumers with access to trendy clothing that is inexpensive and available. However, these garments do not disappear when consumers are finished with them. Their journey continues...
Every day, thousands of people use fitness apps to track their movement through steps, calories burned etc. Most try to reach a goal of about 10,000 steps daily as a benchmark with the belief that only...
This generation thrives on overconsumption. We live in a culture that equates well-being with consumption and materialism. Social media, marketing schemes, daily conversations all in the end promote...
Have you noticed that your normal everyday mood changes in correspondence to the change in the season? As the colder months roll around, do you become inexplicably sad or simply abnormal?
What plenty...
