We are always on the move, some more than others. Many people say, “I’m always busy moving around,” “I climb stairs,” or “I’m always on my feet.” Because of that, they feel they don’t need to dedicate time to continuous, structured exercise that truly engages their core, arms or legs.
Don’t underestimate the value of a good workout — whether it’s cardio, strength training, Pilates, spin, Zumba or any high-intensity exercise that raises your heart rate and makes you sweat.
Sweating is healthy for your body and your skin. Exercise releases endorphins that help you feel good, but it also improves brain function. A solid workout, at least every other day, can sharpen concentration and focus by pumping your brain with oxygen-rich blood. Heavy breathing increases circulation throughout the body, and staying hydrated provides the brain with the fuel it needs to perform at its best.
Try following your workout with a cold shower and a healthy meal to boost recovery and mental clarity.
Always consult your physician before beginning any new exercise or training program. You don’t have to be a gym rat, just make physical activity part of your weekly routine. Once you start to see the benefits, you’ll look forward to “pumping it up” for a clearer, stronger mind. Choose the type of workout that suits you best and schedule it at a time you can consistently commit to.
